Inspired by the events of the past week, here’s a handy guide for anyone looking to figure out what exactly is going on during a breaking news event. When you first hear about a big story in progress, run to your television. Make sure it’s securely turned off.

Next, pull out your phone, delete your Twitter app, shut off your email, and perhaps cancel your service plan. Unplug your PC.
Now go outside and take a walk for an hour or two. Maybe find a park and sit on a bench, reading an old novel. Winter is just half a year away—have you started cleaning out your rain gutters? This might be a good time to start. Whatever you do, remember to stay hydrated. Have a sensible dinner. Get a good night’s rest. In the morning, don’t rush out of bed. Take in the birdsong. Brew a pot of coffee.

Finally, load up your favorite newspaper’s home page. Spend about 10 minutes reading a couple of in-depth news stories about the events of the day. And that’s it: You’ve now caught up with all your friends who spent the past day and a half going out of their minds following cable and Twitter. In fact, you’re now better informed than they are, because during your self-imposed exile from the news, you didn’t stumble into the many cul-de-sacs and dark alleys of misinformation that consumed their lives. You’re less frazzled, better rested, and your rain gutters are clear.

“Breaking News Is Broken“, Farhad Manjoo in Slate